Our Yoga Styles
We offer Vinyasa Flow yoga in a warm environment and the deeper stretching practice of Yin Yoga. Vinyasa meaning, breath synchronised with movement, offers a series of poses flowing into one another connected together with breath. In contrast, our Yin Yoga classes offer a deeper stretch practice and is a perfect compliment for people who engage in dynamic muscular exercises like running, crossfit, pilates, gym and cycling. Yin Yoga is suitable for almost all levels of students and a great starting class for beginners.