FRI 20 Mar 7:30pm – 9:30pm
Crow is such a foundational posture for all arm balances especially the handstand. Before you can handstand you must learn to master the crow. Starting with simple crow exercises and variations, we will explore all the different ways to come into this foundational pose, eventually working our way into the straight armed crow.
Sat 21 Mar 12:30pm – 2:30pm
Focusing on acquiring the tools and gaining the confidence needed to step/hop/jump and press into a handstand. There are so many different ways to come up into a handstand. You will concentrate specifically on finding which way is best for you in your body and your practice.
Sun 22 Mar 12:30pm – 2:30pm
The final piece of the handstand puzzle. Holding, breathing, focusing and activating. Combining all 3 of the workshops, this final workshop will bring everything together – creating a solid foundation for your handstand, coming up and then holding the handstand. Tailored for all levels: beginners working at the wall and with blocks; intermediate learning how to float and hover; and advanced playing with transitions like handstand to crow, handstand to planche and handstand to koundinyasana.
Early Bird price $45ea/$110 all (purchased before 28th February)
Normal Price* $50ea/$125 all
*Terms & Conditions:
- Concession students 15% discount (with valid photo ID) and ALL Direct Debit Members 50% discount off the normal price (discounts only apply after the early bird expires).
- Workshops can be cancelled and your account credited if more than 7 days notice is given. Please note that there is no credit for cancellations less than 7 days notice.